Your skin doesn't exist separately from the rest of you. Your stress, sleep, nutrition, hormones, and daily habits can all influence how your skin looks, feels, and responds to treatment.

If you've spent years managing acne, sensitivity, eczema, pigmentation, or premature signs of aging without finding an approach that truly works for you, it may be time to look beyond your skincare routine.

The Mind+Skin Method is an 8-week personalized coaching experience designed to help you understand your skin, identify contributing triggers, and build sustainable habits that support healthier skin and greater emotional well-being.

Guided by Nadia Tamara Lee, Holistic Skin Health Expert and Psychodermatology Educator with over 25 years of professional experience.

See how the program works

You invest in good skincare. You read the ingredient labels. You've tried professional treatments, changed your routine, and followed the advice you've been given. Some things helped temporarily, but you're still struggling to understand why your skin keeps changing.

Perhaps your breakouts worsen during stressful periods. Your eczema flares when you're exhausted. Your pigmentation seems impossible to manage. Or you've noticed that your skin is beginning to reflect the years you've spent taking care of everyone except yourself.

What if your next step isn't another product, but a more complete understanding of your skin?

The Mind+Skin Method brings together professional skincare guidance, lifestyle education, nutrition, and evidence-informed mindfulness practices to help you care for your skin while supporting your overall well-being.

My name is Nadia Tamara Lee, and my journey began more than 25 years ago as a professional makeup artist and skincare specialist. What started as a passion for helping women look and feel beautiful became a lifelong commitment to understanding skin health and the person living within it.

I went on to establish Cheri Mai Skincare, my Toronto-based skincare practice and former product line, where I worked with clients experiencing acne, eczema, rosacea, hyperpigmentation, sensitivity, and premature aging. Over seven years, I expanded my skincare collection from four products to 29, with my work featured in publications including Vogue, Vanity Fair, and Glamour.

But some of my most important lessons didn't come from developing products or performing facial treatments. They came from listening to my clients.

I began noticing patterns that skincare products alone couldn't fully explain. Breakouts during stressful life transitions. Inflammatory flare-ups following periods of poor sleep. Clients who followed their routines faithfully but continued struggling with recurring concerns. These experiences encouraged me to study the relationships between skin health, stress physiology, nutrition, lifestyle, and emotional well-being.

I also experienced firsthand how prolonged stress could affect my own skin and sense of well-being. That personal experience deepened my commitment to mindfulness and a more compassionate, whole-person approach to skin health.

Eventually, I made the decision to step away from providing facial treatments as the centre of my work. Not because I stopped believing in their value, but because I recognized that my greatest contribution could extend beyond the treatment room.

Today, through The Mind+Skin Method, I bring that experience directly to you wherever you are in the world. My goal is to help you understand your skin more deeply, make informed decisions about your care, and create habits that support you long after our time together.

Because you deserve more than another temporary solution. You deserve to feel understood.

One of the experiences that strengthened my belief in online holistic skin coaching was working with Lea, a client living in Switzerland who had been struggling with acne.

Although we weren't in the same country, distance didn't prevent us from working together. Through online consultations, personalized skincare education, lifestyle guidance, and ongoing support, Lea learned how to better understand and care for her skin.

Over six months, her acne improved significantly, and she achieved clearer-looking skin through the personalized approach we developed together.

What makes Lea's experience meaningful to me isn't only the visible improvement. It's the reminder that empowering someone with the right knowledge, guidance, and consistent support can make a meaningful difference. Even without in-person facial treatments.

Lea's journey helped reinforce what I had come to believe throughout my career: effective skin care doesn't always begin with a treatment. Sometimes it begins with understanding.

Your skin is unique, and your coaching experience should reflect that. Rather than giving everyone the same routine, we focus on your primary skin concern while considering the lifestyle and emotional factors that may influence it.

Over eight weeks, you'll receive structured guidance, personalized education, and ongoing support to help you understand your skin and create a realistic approach to caring for it.

Every client I work with becomes part of something larger than their own healing. Quiet proof, built one real transformation at a time, that skin can be healed this way, from anywhere in the world.

The Mind+Skin Method is an 8-week personalized psychodermatology coaching experience designed to help you understand your skin, explore contributing lifestyle factors, and develop sustainable habits that support healthier skin and overall well-being.

Whether you're ready to begin your coaching journey or would prefer to explore your skin concerns with me first, there's a path forward that feels right for you.

Begin With a Personal Mind+Skin Consultation

$97 | Private Consultation & Skin Assessment

Not quite ready to commit to the full program? Begin with a personalized consultation.

We'll explore your skin concerns, skincare history, lifestyle habits, and personal goals to help you better understand your skin and determine whether The Mind+Skin Method is the right fit.

Following your consultation, you'll receive an email with your comprehensive skin and lifestyle questionnaire and a $97 promotional credit toward the full coaching program.

Simply use the promotional code provided in your follow-up email when enrolling within seven days of your consultation.

Your consultation fee becomes part of your program investment, not an additional expense.

Choose Your Mind+Skin Coaching Investment

Ready to begin your personalized skin wellness journey?

Select the payment option that best suits your needs. Every option includes the same comprehensive 8-week coaching experience, personalized guidance, and ongoing support.

OPTION 1 — PAY IN FULL

$947

One Payment | Best Overall Value

Make one investment in your skin health and enjoy the complete 8-week coaching experience.

Save $94 compared with the three-payment option.

Completed your $97 consultation?

Apply your promotional code at checkout and pay just $850 toward your remaining program investment.

OPTION 2 — TWO MONTHLY PAYMENTS

$497 / month

Two Payments | Total: $994

Spread your investment over two payments, 30 days apart.

Completed your $97 consultation?

Apply your promotional code at checkout to receive $97 off your first payment.

Your payments will be:

• First payment: $400

• Second payment: $497

OPTION 3 — THREE MONTHLY PAYMENTS

$347 / month

Three Payments | Total: $1,041

Enjoy greater flexibility by spreading your investment over three payments, 30 days apart.

Completed your $97 consultation?

Apply your promotional code at checkout to receive $97 off your first payment.

Your payments will be:

• First payment: $250

• Second payment: $347

• Third payment: $347

What's Included in Every Coaching Option?

Your personalized 8-week experience includes:

• Comprehensive skin and lifestyle assessment

• Personalized Mind+Skin coaching protocol

• Condition-specific skincare education and product guidance

• Holistic nutrition and lifestyle recommendations

• Mindfulness and stress management practices

• Eight weeks of guided coaching and regular one-on-one check-ins

• Lifetime access to your program's educational video lessons

• Access to the private client community

• Personalized long-term skin wellness plan

Every payment option includes the same level of personalized care, education, and support.

How Your $97 Consultation Credit Works

If you've completed a Mind+Skin Consultation, you'll receive a promotional code in your follow-up email.

Simply select your preferred coaching payment option and enter your code at checkout within seven days of your consultation.

Your $97 consultation fee will be deducted from your program investment.

The consultation credit is valid for seven calendar days following your consultation, applies once toward enrollment in The Mind+Skin Method, and cannot be exchanged for cash.

Your Skin Deserves a More Personalized Approach

After more than 25 years of working with skin, I've learned that meaningful progress begins with understanding the person behind the skin.

Whether you're managing recurring breakouts, sensitivity, pigmentation, or premature signs of aging, The Mind+Skin Method offers a supportive space to understand your skin more deeply and build habits that serve your long-term well-being.

Ready to Begin Your Mind+Skin Journey?

If you're ready to take the next step toward healthier skin and greater well-being, you can enroll directly in The Mind+Skin Method without booking a separate consultation.

Your initial consultation and comprehensive skin assessment are already included in your 8-week coaching program, regardless of which payment option you choose.

Simply select your preferred payment plan on the enrollment page and begin your personalized Mind+Skin journey.

You've spent enough time trying to figure everything out on your own. You deserve personalized guidance that considers not only your skin concerns, but your lifestyle, your experiences, and your overall well-being.

After more than 25 years of working with skin, I know how important it is for someone to feel listened to, understood, and supported.

I'd love to help you begin that journey.

With care, Nadia Tamara Lee

Holistic Skin Health Expert | Psychodermatology Educator | Founder of SKIND Pro